GENTLE GUIDANCE THROUGH LIFE'S SPICY SITUATIONS
For two decades, Shaila Saint M. Ed has shared her Spicy Mindfulness philosophy with parents and professionals, in classrooms, conference rooms, retreats, private consultations, and on blankets in parks
across southern California.
A highly respected mindfulness speaker, educator and adjunct professor at Long Beach City College, she provides classes, consultations, workshops and in-services to schools, educational and professional organizations, companies, and individual families and groups on issues surrounding parenting, families and
personal and professional well-being.
She has a gift for creating a safe, supportive space where participants can share challenges, be heard, gain helpful tools and reconnect with the intentions that get buried under our busy lives.